Freedom In Movement Physiotherapy and Wellness

What is Frozen Shoulder Frozen shoulder is a condition where there is a loss of range in motion in external rotation, abduction and then internal rotation at the arm.  It is characterized by a gradual onset of pain and limitation in range.  *External rotation = the movement done to reach behind you in the car  *Abduction = the movement done during jumping jacks or to reach for something above your head from the side  *Internal rotation: putting on a belt buckle when facing forward  Causes The condition has a range of possible causes, such as arthritis, tendon inflammation, shoulder injuries, genetic or environmental factors. The inflammation can lead to adhesions and stiffness. Some other causes include surgical events, predisposing factors, such as postures and daily activities.  Some are idiopathic causes (there is no exact cause). Stages of Frozen Shoulder Freezing Stage: Gradual onset of pain, especially in extremes of range, with pain at night, lasts 2-9 months  Frozen Stage: Pai