Freedom In Movement Physiotherapy and Wellness

  Stretching is so important to help us lead a healthy and pain free life.  As muscles and fascia get tight, the pressure on our joints and nerves also increases, which leads to pain.  Repetitive work nature , prolonged posture or strong force exertion could all increase tension in our muscular and fascial systems.  Aging itself can cause tightness in our tissues as well.  To prevent the tightness from becoming pain, we need to stretch!  Everyday.  Even three sessions a day to allow our tightened structures to stay lengthened.   My favourite daily stretch Physiotherapists will do a detailed full body muscle length and strength testing to see where you are tight and weak.  Then we can design a personalized targeted stretching and strengthening program for you.  It is not the same as doing yoga or pilates but it will prepare you to participate in yoga or pilates classes without risk of getting injured.  With progression, the personalized exercise program will assist you to partic

Have you heard of Golfer's elbow  (medial epicondylitis) or Tennis elbow  (lateral epicondylitis)?  Elbow pain is another common pain people have.  We certainly see a lot of it at our practice.  The funny thing is Golfer's elbow is rarely resulted from playing golf and tennis elbow is rarely resulted from playing tennis.  Of course any racket sport can cause upper extremity pain but the most common causes of the elbow pain we see is from lifting and computer use .   We need to address ergonomics for both causes of lifting and computer use.  Lifting technique with good posture control is important and can easily be practiced prior to return to work or daily activity.  Computer use ergonomics can be a bit more complicated due to it involving more than one items, i.e. computer, desk, chair, keyboard and the mouse.  Physiotherapists can help  you to arrange your work station that is safe for you to prevent repetitive injuries.   Just like any pain, we need to address the issue