Daily Stretching

 Stretching is so important to help us lead a healthy and pain free life.  As muscles and fascia get tight, the pressure on our joints and nerves also increases, which leads to pain.  Repetitive work nature, prolonged posture or strong force exertion could all increase tension in our muscular and fascial systems.  Aging itself can cause tightness in our tissues as well.  To prevent the tightness from becoming pain, we need to stretch!  Everyday.  Even three sessions a day to allow our tightened structures to stay lengthened.  


My favourite daily stretch



Physiotherapists will do a detailed full body muscle length and strength testing to see where you are tight and weak.  Then we can design a personalized targeted stretching and strengthening program for you.  It is not the same as doing yoga or pilates but it will prepare you to participate in yoga or pilates classes without risk of getting injured.  With progression, the personalized exercise program will assist you to participate in sports or simply just working out at the gym with better efficiency of your body.  It not only prevents injuries but also allow your body to perform better towards your goal.  


We can help you to achieve your goals and lead a pain free life!  Let's start by stretching together as the step #1.



Comments

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  2. Easton TaylorSeptember 9, 2021 at 11:30 PM

    Regular stretching helps increase your range of motion in the joints, improves blood circulation and posture, and alleviates muscular tension throughout the body. It also helps increase your blood flow and prepares your body for the day ahead.

    ReplyDelete

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